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6 Benefits of Sunflower Seeds, Plus Facts and Nutrition
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
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Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
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Getting enough sleep, exercising, and eating a nutritious diet can help strengthen your immune system, preventing illness and speeding recovery when you get sick.| Health
