If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.| kidshealth.org
Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.| kidshealth.org
Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.| kidshealth.org