Unpacking Peak View's Mission & Values | Peak View Behavioral Health
Our primary purpose is to improve the lives we touch.| Peak View Behavioral Health
Our primary purpose is to improve the lives we touch.| Peak View Behavioral Health
Cognitive behavioral therapy (CBT) is a specific therapeutic approach with clear goals.| Peak View Behavioral Health
Mindfulness is about devoting less of our attention to fretting and regretting allows us to find a place of calm and focused attention.| Peak View Behavioral Health
The basics of mindfulness practice are actually pretty simple. All you need is a little time to yourself and a willingness to give it a try.| Peak View Behavioral Health
A person with a fixed mindset believes that certain essential characteristics that they possess cannot be changed.| Peak View Behavioral Health
For those struggling with a mental health disorder—like depression or anxiety—boredom can lead to some bad habits of thought.| Peak View Behavioral Health
Generalized anxiety disorder is a mental health disorder with definable symptoms—and it can upend a person’s life in many different ways.| Peak View Behavioral Health
Quality sleep supports mental health and can be particularly important for people in recovery for a substance use disorder.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
