Best Melatonin Supplements of 2025 – Gummy, Pill, & Liquid Options
Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.| Sleep Foundation
Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.| Sleep Foundation
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep disorders.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Have you ever wondered if it is safe to take melatonin every night? We cover everything you need to know about recommended doses of melatonin.| Sleep Foundation
Melatonin comes in pills, gummies, patches, and more. When choosing a supplement, it helps to know when to take it and how long it takes to work.| Sleep Foundation
Momentous Elite Sleep is a melatonin-based sleep aid crafted for short-term use when you need to reset your sleep cycle. Learn more, including how to purchase.| Sleep Doctor
Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.| Sleep Foundation
