Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.| Sleep Foundation