Melatonin Side Effects
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as safety and dosing.| Sleep Foundation
Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Have you ever wondered if it is safe to take melatonin every night? We cover everything you need to know about recommended doses of melatonin.| Sleep Foundation
Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.| Sleep Foundation
