Feeling Lost In Your 30s? Here’s How to Get Unstuck
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
Unpopular opinion but… You cannot stay in a job that’s making you miserable forever. You need to get out now. Or at least do something about it.| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
Burnt out and feeling meh? This is your go-to list of feel-good activities to help you reset—without pushing yourself harder or pretending you’re fine...| Notes by Thalia
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 101 ways to practice self-care in 10 minutes or less...| Notes by Thalia
I help corporate gals like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and resources.| Notes by Thalia
Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
