Feeling Lost In Your 30s? Here’s How to Get Unstuck
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
As someone who’s been listing off things that make her smile since 2020, I can confirm that practicing gratitude can sometimes feel a little tedious....| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
With a little bit of guidance, you can overcome your current life-rut and find your true path in life. Here is a 5-part framework to figuring out what to do with your life...| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
Burnt out and feeling meh? This is your go-to list of feel-good activities to help you reset—without pushing yourself harder or pretending you’re fine...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
