High-intensity training is most effective when layered on top of a sufficient aerobic base. But what is "sufficient"? How do I know when to add intensity?| Uphill Athlete
There are no shortcuts to fitness. Consistent training over a long period time is the surest path to success. Learn why slow and steady IS the secret sauce.| Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample.| Uphill Athlete
