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Fenugreek: 5 Benefits, Uses, and Side Effects To Know
Fenugreek is an herb that has been shown to increase breast milk production and testosterone levels. It is available as a spice or supplement.| Health
Fenugreek is an herb that has been shown to increase breast milk production and testosterone levels. It is available as a spice or supplement.| Health
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Cinnamon is a popular culinary spice that you can take as a supplement. It may have benefits for diabetes and heart disease management.| Health
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Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.| Health
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Peanut butter can be good for you, depending on the type and how much you eat. Learn more about the nutrition, benefits, and risks of peanut butter.| Health
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Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.| Health
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Dementia is the fifth leading cause of death for African-Americans. Learn more about the risk factors for the disease and how to prevent it.| Health
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Blueberries are full of nutrients and contain flavonoids. However, some foods have more antioxidants than blueberries.| Health
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Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain function and help treat depression.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Astaxanthin is a pigment found naturally in certain algae and seafood. It may have benefits for eye, skin, metabolic, and brain health.| Health
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Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and freezing your sheets can be helpful.| Health
