Treatments and Services| www.rtor.org
Discover the science behind positive affirmations and how they boost emotional resilience. Learn neuroscience-backed techniques to build mental strength daily.| Resources To Recover
Discover how childhood emotional neglect fuels dopamine-driven cravings for food, coffee, wine, or weed — and how to find real comfort instead.| Resources To Recover
Discover how somatic therapy heals trauma stored in your body when talk therapy isn't enough. Learn body-centered techniques that rebuild the mind-body connection and create lasting healing.| Resources To Recover
Discover how hydration directly impacts your brain function, focus, and mood. Learn the science behind water and mental clarity—plus tips to stay hydrated every day.| Resources To Recover
Let’s be clear. There is nothing normal about the times we live in. It has been back-to-back crises for many, with global pandemics, geopolitical conflicts, and at-home mass violence hitting the news on an almost daily basis. And there’s so much pressure to stay constantly connected—to be aware of everything going on, to always have| Resources To Recover