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Are Rice Cakes Healthy? 5 Benefits, Plus Nutrition and Risks
Rice cakes can be healthy if you eat them in moderation as part of a balanced diet. Choose brown rice cakes, which offer antioxidants, fiber, and whole grains.| Health
Rice cakes can be healthy if you eat them in moderation as part of a balanced diet. Choose brown rice cakes, which offer antioxidants, fiber, and whole grains.| Health
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Blueberries are full of nutrients and contain flavonoids. However, some foods have more antioxidants than blueberries.| Health
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Foods high in iron are organ meats, seafood, and poultry. Plant-based foods high in iron are green vegetables, beans, and lentils.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
