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15 Ways To Increase Protein Intake, According to a Dietitian
Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
