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Amino Acids: Benefits and Food Sources
Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
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Foods high in iron are organ meats, seafood, and poultry. Plant-based foods high in iron are green vegetables, beans, and lentils.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
