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Saturated vs. Unsaturated Fat: Effects, Recommendations
Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. High-quality, high-fat foods include avocados, dark chocolate, fish, eggs, and olive oil.| Health
