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How Much Vitamin B12 Should You Take Per Day?
The amount of vitamin B12 you need daily depends on age, sex, and factors like pregnancy. Adequate B12 levels keep your nerves and blood healthy.| Health
The amount of vitamin B12 you need daily depends on age, sex, and factors like pregnancy. Adequate B12 levels keep your nerves and blood healthy.| Health
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Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain function and help treat depression.| Health
