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Systematic desensitization is a form of exposure therapy that helps people overcome anxiety disorders, phobias, and post-traumatic stress disorders. Learn how it works.| Verywell Health
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Having such intense fear that you experience anxiety or panic attacks is a phobia. Use these methods to help get over this fight-or-flight response.| Verywell Health
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A support group is a peer-led or professional-led group that provides help to members who share a problem with a goal of overcoming or coping with that problem.| Verywell Health
