Keeping a Cool Head and Warm Heart in Challenging Times - Mindful
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.| Mindful
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.| Mindful
We can support each during this health crisis by connecting with our essential goodness and compassion.| Mindful
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.| Mindful
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.| Mindful
