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The Best Time to Eat Chia Seeds for an Energy Boost
Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day,| Verywell Health
Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day,| Verywell Health
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Certain foods contain melatonin, but will you sleep better after eating them?| Verywell Health
