Accepting help is a natural part of life. But why is asking for help so hard sometimes? Don't worry. Asking for help is a skill you can learn.| Maya Johansson, LMFT
The struggle is real. As the weeks turn into months of quarantine, many parents are struggling to keep the peace and stay positive.| Maya Johansson, LMFT
Let’s face it. Finding the right therapist can already feel overwhelming. Add the world of apps, chatrooms, and video calls to the mix, and suddenly it gets more confusing. Online therapy is growing fast—and for good reason. It offers flexible, private, and often more affordable care than traditional sessions. But...| Maya Johansson, LMFT