In an era where convenience often dictates our food choices, the omnipresence of sugar in our diets has become a pressing concern. Consuming sugar in moderation poses little risk, yet the average person's intake far exceeds healthy limits. The repercussions of this excessive consumption are not just fleeting spikes in energy but have profound long-term| Superfoodly |
[toc]Inflammation is the body’s natural response to protecting the body from foreign substances. While acute inflammation is beneficial to protecting the body, long-term inflammation can result in chronic diseases. Chronic inflammation is a condition that is becoming more and more prevalent every year. According to the World Health Organization, 3 in 5 people worldwide will| Superfoodly |