Seeking an accountability partner to exercise might be sabotaging you before you walk out of the door. Unpack accountability and find out what might be hiding underneath.| Psychology Today
Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top.| Psychology Today
There is plenty of research, but the results are inconsistent. And some of the reasons may surprise you.| Psychology Today
Thinking about divorce? This can be terrifying. "How will I know if divorce is the right decision?" Here's how to gain clarity in the fog of indecision.| Psychology Today
The term social media is generally used to describe internet-based websites and applications where users can participate in conversations, connect with other people, share their thoughts, and otherwise engage in social networking in a virtual environment. Between them, social media platforms like Facebook, Twitter/X, Instagram, and TikTok attract billions of daily users around the world.| Psychology Today
The dissolution of a marriage is almost always an upsetting event, at the very least marked by disappointment and the loss of dreams and expectations. In addition, there are legal, financial, parental, emotional, and practical challenges that require time, energy, and changes in responsibilities. It can take people years to regain equilibrium. Nevertheless, divorce serves an important function legally and emotionally.| Psychology Today
