We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go| Run With Caroline
Training through the seasons is one of the most rewarding aspects of being a runner. Each time of year brings its own atmosphere, challenges and opportunities to grow. Autumn running is no exception. After the| Run With Caroline
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting| Run With Caroline
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve| Run With Caroline
It can be difficult to know what to eat before a run. Eat too much and you are left with that heavy feeling when you run. Eat too little and you risk feeling sluggish and| Run With Caroline
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time| Run With Caroline
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of| Run With Caroline
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part in the event. According to RunRepeat's State of Running report, over 2.1 million runners completed| Run With Caroline
Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major| Run With Caroline
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It's also great for| Run With Caroline
