A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such| Explore Psychology
From better sleep to smarter study sessions, research shows that small daily habits can significantly boost academic success. Here’s how students can start building a winning routine today.| Explore Psychology
Maladaptive perfectionism is a psychological trait characterized by an excessive preoccupation with flawless performance, an unrelenting pursuit of unrealistically high standards, and an inability to accept anything less than perfection. It often results in impaired| Explore Psychology
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.| Explore Psychology
