Lentils sautéed with onion, garlic and cumin for the perfect quick lentil bowl. Paired with hummus and chili oil for the ultimate experience. One of my go to meals when I was in college was lentils and onions. A quick sauté of onions that I would then sauté together with some cooked lentils and serve| Plant Based RD - Healthy Vegan Recipes & Wellness
This Creamy Sun-Dried Tomato Pasta is a wonderful family friendly meal that comes together in less than 30 minutes with a delicious, creamy and herby tomato sauce. When I’m in the mood for pasta, all I want is the creamiest kind. Saucy pasta is the best pasta and this one has it all: really flavorful| Plant Based RD - Healthy Vegan Recipes & Wellness
These chipotle orange chickpeas get their flavor and creamy texture thanks a coconut chipotle simmer sauce. A quick and flavorful weeknight meal. Dinner in a Hurry The least amount of time, the better. And for me some quick go to meals end up being things like my Easy Balsamic Tofu or another favorite, my Curried| Plant Based RD - Healthy Vegan Recipes & Wellness
These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week. One of the things I looked forward to most when I used to travel to work as lunch. And not for the obvious reasons, but more so for the lunch itself.| Plant Based RD - Healthy Vegan Recipes & Wellness
Vegan Veggie Pinwheels loaded with a lemony avocado edamame spread. An easy make ahead lunch box idea with filling plant-based protein. Hoping you enjoyed the Protein Packed Avocado Chickpea Salad we used to start our lunch series this week. And if you’re needing more recipe inspiration to help revitalize your lunch box, then I have| Plant Based RD - Healthy Vegan Recipes & Wellness
This Vermicelli Noodle Salad is a fun and refreshing bowl of tofu, fresh vegetables and herbs mixed with a delicious and easy peanut sauce. Easy to make, uses simple ingredients and comes together in just 30 minutes. Fresh Ingredients for a Fun Salad This noodle salad reminds me of Vietnamese Summer Rolls. This recipe is| Plant Based RD - Healthy Vegan Recipes & Wellness
This Avocado White Bean Sandwich is high protein and loaded with savory and herby flavors from both artichoke hearts, dill and oregano. I share lots of recipes, but there are times where I too also get into a food rut. And food ruts tend to impact my lunch time meals most. I’ll end up picking| Plant Based RD - Healthy Vegan Recipes & Wellness
These Cucumber Boats are a fun and easy lunchbox recipe stuffed with rice and topped with crispy chickpeas and sweet and spicy tahini sauce. Sometimes the simplest recipes are the tastiest, and it doesn’t get simpler than these rice and chickpea stuffed cucumber boats. Cucumbers are a perfect vehicle for condiments, but they can also| Plant Based RD - Healthy Vegan Recipes & Wellness
This Peach Avocado Salad tastes like summer in a bowl. Topped with fresh ripe peaches and a tasty sweet and tangy cashew mustard dressing. A Sweet and Savory Salad to Help Celebrate the Summer The thing I enjoy most about the summer is the abundance of all my favorite seasonal produce. And usually with all| Plant Based RD - Healthy Vegan Recipes & Wellness
This Roasted Shredded Brussels Sprout Salad is the perfect fall sheet pan meal. Topped with crispy tofu and tossed with a balsamic glaze that will make every bite unforgettable. Let’s just get right to the point, brussels sprouts deserve a lot more love then they get. And maybe that appreciation has to do with how| Plant Based RD - Healthy Vegan Recipes & Wellness
This No Knead Whole Wheat Bread is healthy, soft, flavorful and bakes to perfection in a Dutch oven. Made using a quick rise method and perfect for beginners. This post is sponsored by One Degree Organics, but all opinions are my own. Do you know where your bread comes from? Many of us are often| Plant Based RD - Healthy Vegan Recipes & Wellness
This Sun-Dried Tomato White Bean Skillet is a delicious hearty meal that cooks up in just 20 minutes. Flavored with herbs and sun-dried tomatoes then served alongside with delicious garlic bread. An easy vegan dinner meal the whole family will love. This post is sponsored by Silver Hills, but all opinions are my own. Easy| Plant Based RD - Healthy Vegan Recipes & Wellness
Savory, spicy with a kick of heat from sriracha, these Sriracha Noodles are the perfect, quick and easy dinner. Topped with delicious baked tofu and tender broccoli for a complete and filling meal. Why You'll Love These Noodles Nice and spicy. These are some delicious noodles coated in a delicious garlic and soy based sauce.| Plant Based RD - Healthy Vegan Recipes & Wellness
All you need is one sheet pan and 10 ingredients to enjoy these tasty Vegan Black Bean Tacos loaded with roasted sweet potatoes. Spiced to perfection with chili powder, cumin, smoked paprika and oregano, they are the perfect easy vegan dinner recipe. Let's make your next taco night into a smashing success with this irresistible| Plant Based RD - Healthy Vegan Recipes & Wellness
This Lentil Kale Soup is hearty and loaded with nutrient dense French lentils and mushrooms, garlic, lots of herbs and finished off with balsamic vinegar. Easy to put together and meal prep for meals throughout the week. Why You'll Love This Lentil Soup Hearty and filling. Lentils always make me feel satisfied. It's not surprising| Plant Based RD - Healthy Vegan Recipes & Wellness
These Peanut Curry Chickpea Wraps are made flavorful with a combination of Thai red curry paste and peanut butter. A quick vegan lunch idea that is flavorful with every bite. The Best Easy Lunch Idea If you want to save time, but still have something enjoyable for a quick lunch, then these Peanut Curry Chickpea| Plant Based RD - Healthy Vegan Recipes & Wellness
These buffalo chickpea wraps are loaded with seasoned oven baked cauliflower and chickpeas then tossed in a sweet and spicy buffalo sauce. A satisfying meal you can make ahead for lunches during the week. Flavor is king. And if you want to enjoy more nutritious foods like beans and vegetables, make them tasty and you| Plant Based RD - Healthy Vegan Recipes & Wellness
This creamy Miso Ginger Tahini Salad Dressing pairs perfectly with any hearty salad. Easy to make with tangy, sweet, and umami filled notes. Not sure about you, but I am a big fan of creamy dressings. Make them tangy with a hint of sweet and lots of flavor and I will gladly pour it over| Plant Based RD - Healthy Vegan Recipes & Wellness
This summer White Bean and Zucchini Salad is loaded with marinated artichokes, sun-dried tomatoes and fresh lemon. Quick to make and a good way to use up your summer produce. More Ways to Enjoy Beans this Summer I've grown up a bean lover because my mom made beans for me regularly. I mean, I don't| Plant Based RD - Healthy Vegan Recipes & Wellness
This Mushroom Wild Rice Soup is the ultimate cozy bowl of rich umami flavor. This one pot soup is loaded with herbs, a boost of miso, and creamy coconut. Soup can be one of the most nourishing and satisfying things to eat, and this mushroom wild rice soup is a great example of this delicious| Plant Based RD - Healthy Vegan Recipes & Wellness
This lemony white bean potato soup is a bright and herby mix of veggies and protein packed white beans. A satisfying soup, ready in 30 minutes. You might not know this about me, but I have a big appreciation for soups. For my clients that tend not to like vegetables, I feel like it can| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Vegan Pesto Sandwich is slathered with homemade red pesto and stuffed with air-fried crispy herb tofu. Easy to make and perfect for lunch. If by chance you made my Red Pesto Pasta and happen to have leftover pesto that needs using up, this Vegan Pesto Sandwich is calling your name. The flavor of| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Chickpea Kale Soup is smoky and loaded with fresh thyme, ginger, kale and sweet potato. An easy and cozy vegan soup recipe. I adore bean based soups so much. And loading them up with some extra nutrients like hearty greens, potatoes and lots of herbs...those soups always have my heart. Whether you like| Plant Based RD - Healthy Vegan Recipes & Wellness
A flavorful vegan panini sandwich layered with marinated tofu, avocado, and sautéed vegetables. All grilled between hearty crisp whole grain bread. This post is sponsored by Silver Hills Bakery, but all opinions are my own. "Make a delicious plant-based sandwich, but also make me feel satisfied with it." Coming right up! One of my favorite| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Chopped Kale Salad is topped with pan seared herb tofu, Brussels sprouts, sliced apples, pecans and a creamy tahini dressing. Full of flavor and easy to put together. When I was a dietetic intern, I did a rotation with a wellness center that I absolutely LOVED. It didn't feel like work at all| Plant Based RD - Healthy Vegan Recipes & Wellness
This spiced and herby Sweet Potato Red Lentil Soup recipe delivers a great deal of comfort and warmth with nourishing ingredients. Satisfying, light and easy to make with simple ingredients. Soups are my jam. They make me the most happy to make. A lot of it comes down to the comfort they provide and also| Plant Based RD - Healthy Vegan Recipes & Wellness
This Vegan Gnocchi Tomato Soup is creamy, savory and packed with wholesome ingredients. A satisfying soup ready in 30 minutes, which makes it perfect for a fun lunch or dinner option. Every day of the year is soup season as far as I’m concerned. So, I’m always in my element this time of year. And| Plant Based RD - Healthy Vegan Recipes & Wellness
