In America, there is a well known saying "An apple a day keeps the doctor away." The apple represents health and nature and provides a host of vitamins and antioxidants. In India, a much older and wiser country, their “apple” is a sour little fruit, the Amalaki or Amla berry which has been used in| Superfoodly |
Spinach is a beautiful vegetable that should be in everyone's diet. The vegetable is packed full of a lot of nutrients and yet is a low-calorie food. Eating spinach is beneficial to the body, from the hair on your head to the soles of your feet. So if you want to lose weight, maintain your| Superfoodly |
Bananas are a fruit that many people love to eat. They have natural sugar, they are filling and they taste awesome. They are versatile and can be eaten raw, fried or mixed into foods. They can be made into breads, puddings and pies. However, bananas should be on your weekly shopping list for more than| Superfoodly |
