In What is the Alexander Technique? [https://expandingawareness.org/blog/what-is-the-alexander-technique/] I defined awareness as "the space that attention can move around within; the capacity, moment by moment, to be able to notice things that could be noticed." Let’s play a game. First, please look at this optical illusion.| Expanding Awareness
This is one of the lessons from my Fundamentals of Alexander Technique course [https://expandingawareness.org/courses/], which I'm reproducing here because it's something I want to be able to link to on the public web. There are times in life where we catch ourselves ‘doing’ things that perhaps we| Expanding Awareness
I don’t mean preparation, like for a public lecture or test. I mean the moment by moment experience of bracing yourself for the next moment. Yes, I’ll explain. There’s a very common experience in Alexander Technique lessons, particularly for beginners, where the student ‘gets ready’ to receive| Expanding Awareness