In a recent YouTube video talking about his experience exploring Alexander Technique, Tasshin came up with the term couldness as a way of capturing a way into a particular way of being that my own Alexander Technique teacher calls 'aliveness'.| Expanding Awareness
I'm fascinated by the felt experience of rushing, because It seems that rushing can be a sneaky two for the price of one type of deal; we may mean one thing by it, but we usually get something extra as well, something that's easy to miss. We usually use rush| Expanding Awareness
This is one of the lessons from my Fundamentals of Alexander Technique course [https://expandingawareness.org/courses/], which I'm reproducing here because it's something I want to be able to link to on the public web. There are times in life where we catch ourselves ‘doing’ things that perhaps we| Expanding Awareness
I’ve started re-reading one of the best Alexander Technique books out there: Freedom to Change by Frank Pierce Jones. When I have a reading list, this book will be on it. I want to share a few really interesting excerpts from the opening chapters with some commentary. > “It was| Expanding Awareness