Just like computer programs, it seems humans have functions. When functions run, the world can get less vivid while reducing your agency.| expandingawareness.substack.com
As a little experiment, I'd like you to 'scrunch' yourself. Consciously tighten a bunch of muscles in your face, neck, shoulders, back, wherever, and hold for a couple of moments. Get a sense of what you're doing to add all this tension to your body and then in a single| Expanding Awareness