After decades of research, we now have a huge body of studies and meta-reviews to summarize it. What do they say?| DYNOMIGHT
You can give your brain a more positive outlook by intentionally noticing and recalling positive experiences and memories. Here's how.| The Best Brain Possible
Having an attitude of gratitude actually changes your brain and improves your mental health in many measurable ways according to science.| The Best Brain Possible
The Rule of Four is an easy practice rooted in kindness, gratitude, and self-awareness to improve your mental health.| The Best Brain Possible
Life can be tough, we all know that. But what if I told you that there are simple ways to better deal with the emotional ups and downs? Building emotional resilience isn’t about avoiding life’s difficulties. It’s about learning how to meet them head-on, with a sense of calm and balance. I’m going to share […]| NewsReports
Want to be happier and more fulfilled? Cultivating an attitude of gratitude is the key! Here are five easy steps to get started.| DreamMaker
If you’re tired of low self-esteem holding you back in life, you’re not alone. The constant self-doubt, second-guessing, and feeling like you’re never enough can be exhausting. But here’s the good news: you have the power to change this narrative. Self-esteem is like a muscle. It needs regular exercise to stay strong and healthy. The … Continue reading "If you want to start building your self-esteem, say hello to these 9 behaviors"| Global English Editing
We often measure wealth by the size of our bank account. But, what if I told you that there’s a different kind of richness, one that money can’t buy? The true measure of wealth lies in the quality of our lives – the relationships we forge, the experiences we accumulate, and the satisfaction we derive … Continue reading "If these 7 things describe your life, you’re rich in the ways that truly matter"| Global English Editing
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and you will reduce stress reframe your mindset, increase happiness and boost health.| int.savantcare.com
:max_bytes(150000):strip_icc()/GettyImages-1060744446-2000-f7a94998050f42249a817a1b7328d756.jpg)
Want to raise a happy child? Follow these steps to improve your kid's confidence and bolster their joy, contentment, and self-esteem.| Parents
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.| Greater Good
You may (or may not) have heard of the 6 Phase Meditation. Discover how it can supercharge your mind, manifest your goals, and make magic in minutes a day.| Mindvalley Pulse
Everyone should say "thank you" more often.| A Wealth of Common Sense
Keeping a gratitude journal and turning gratitude into a habit has helped me to increase my positive attitude, relieve stress, and improve my self-esteem.| Virtues For Life
What is Gratitude? Being grateful for the good and bad moments in life can help you live a happier, more fulfilling life. Here are five ways to cultivate| DreamMaker
Ever notice how some people seem to walk through life with an unshakable sense of contentment? Their joy doesn’t scream| Small Business Bonfire
Ever heard the saying, “Life begins at 70?” I know, I know. It may sound like a stretch. Especially when| Small Business Bonfire
There’s a clear distinction between successful people and those who’re just getting by. This distinction often boils down to habits. Successful people tend to have routines they strictly adhere to, particularly in the mornings. Before 9 am, they’ve already accomplished certain tasks that set them up for a productive day ahead. And psychology backs this […]| KillerStartups
This 30-day gratitude challenge will help you build a solid gratitude habit that infuses each day with positivity and happiness.| Page Flutter
Start your day with ease. These quick morning habits for an instant mood boost, reduce stress and bring calm – even on your busiest mornings.| Sim's Life
Here are some tips on how to be happier starting today.| Becoming Minimalist
Discover the transformative power of a daily gratitude practice. Learn effective ways to experience joy in every little moment!| Insideout Mastery
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and you will reduce stress reframe your mindset, increase happiness and boost health.| www.savantcare.com
Habit change can be exhausting but tiny habits allow you to explore change with simple shifts instead of wearing you out.| Be More with Less
These self love journal prompts will help you learn to love yourself more fully. Journaling is key to cultivating self love.| The Daily Dish
Life is full of ups and downs. Sometimes you get stuck in a rut and don’t see the light at the end of the tunnel. This was me for a […] More| Hack Spirit
Want to know how to build self-worth? Here's your challenge: Below is a list of 20 ideas; choose one of them intrigues you or gets your heart pumping!| Science of People
Stress and anxiety can quickly take over. In fact, for a lot of people, it’s become an all too real fact of life. But if you’re feeling the pressure, there […] More| Hack Spirit
Gratitude is one of the best ways of cultivating joy, find out how to practice gratitude meditation and explore our list of free meditations.| A Skeptic's Path to Enlightenment
Inside: Add these simple habits you should adopt for your home to create a cleaner and healthier living space. A guest post by Rose Morrison Who doesn’t want a cleaner and healthier home? There are simple habits you can adopt in your home to make it happen. Changing up just a few parts of your...| The Simplicity Habit
Over 125 gratitude journal prompts to use in your journal. Thrive, increase mindfulness, and be well with these gratitude journal prompts.| Page Flutter
Top member appreciation ideas, like eCards and gifts, fuel your membership program’s success. Improve your strategy with the ideas and tips in this guide.| eCardWidget