These Cottage Cheese Eggs blend together eggs, cottage cheese, and bagel seasoning. Serve these eggs with your choice of base and toppings.| Cheerful Choices
For a cozy, satisfying breakfast that’s ready in 30 minutes, try this Savory Sweet Potato Breakfast Bowl with sweet potatoes, zucchini, eggs, and a fresh tomato avocado salad.| Grateful Grazer
Seafood is incredibly nutritious. Here are 30 types of seafood alongside the key nutrients they provide.| Nutrition Advance
Choline is an essential nutrient during pregnancy but many expecting mothers struggle to consume adequate amounts in their diet. New research suggests that intake should be double the current recommended amount.| Ask The Scientists
If you're eating a large number of eggs straight up, whether they're fried, poached, scrambled, or boiled, you may start to see benefits from the many nutrients contained in them, as well as noticing some of the less desirable health effects. Eggs are a great source of protein.| Mashed
This cauliflower mashed potatoes recipe is an excellent easy dinner side and a Thanksgiving staple. It's a low-carb keto alternative to traditional mashed potatoes that's just as tasty, creamy, and flavorful—and easier to prepare! This low-carb cauliflower mashed potatoes recipe is one of my favorites that I want to make over and over again. The| Plating Pixels
A Dietitian explains how easy it is to meet your nutrient needs on an egg free diet in this ultimate guide about egg free nutrition!| Plant Powered You
With the right strategy and resources, many modern humans can survive without meat! Find out more in this Dietitian written article!| Plant Powered You
Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.| Healthline
Choline supports brain and nerve functions. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov