Golf is a game of the mind. You are making golf harder being negative on the course. Here's how to improve your mental attitude in golf...| The Left Rough
Sleep Deprivation is something that affects people all over the globe. According to recent research, 35-50% of adults worldwide regularly experience insomnia symptoms. Unfortunately, we often don't help ourselves when it comes to our sleep.| yogajala
Start your day with clarity and calm: 6 morning journal prompts, bonus tips, and quick ideas to help you feel focused and grounded.| Simply + Fiercely
Help leaders and managers be more effective in the future of work by strengthening their active listening skills. Use this free activity to get started.| Emergenetics
Self-care isn’t a luxury—it’s essential maintenance for our mental and physical well-being. Yet many of us neglect the fundamental practices that keep us functioning at our best. We rush through our days, responding to external demands while ignoring our own needs, often until our bodies or minds force us to pay attention. I learnt thisRead More| A Conscious Rethink
You know that feeling when you walk away from a conversation feeling completely drained? Like someone just sucked the energy right out of you? The truth is, some people have that effect on others without even realizing it. They don’t mean to be difficult or exhausting—but certain habits they’ve picked up over time make them…| The Blog Herald
If you’re reading this, odds are high that you’ve crossed paths with someone whose personality traits were a challenge to navigate. Perhaps it was a coworker, a neighbor, or even […] More| Hack Spirit
It’s just one of those days: you woke up on the wrong side of the bed. The coffee is cold. It’s raining and you forgot to bring an umbrella. Your […] More| Hack Spirit
:max_bytes(150000):strip_icc()/GettyImages-1421877961-fdd6378886ab4fb98facba4d901e4502.jpg)
Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
Whether you’ve tried it before or are brand new to journaling, it’s a potentially useful tool to add to your arsenal of ways to combat depression.| HeadsUpGuys
Understand the importance of personal fit in your job search and career. Learn what factors influence personal satisfaction and career impact.| Probably Good
The need to please, people-pleasing, and codependency are rooted in low self-esteem. Overcome the need to please and feel confident.| Dr. Sharon Martin, LCSW