A friend reached out to me recently with an interesting question: "I am 36 years old, have 2 kids, and my goal is to be around for my family as long as possible. I do not intend to consume 50 pills worth of supplements a day, but I do want| Emi Gal
I am often asked by Ezra customers whether cancer is preventable. The good news is that most cancers are preventable and, if detected early, they are also curable. This post covers all the science-backed lifestyle interventions you can make in order to prevent cancer and reduce your risk of dying| Emi Gal
As mentioned in my research-based protocol for longevity, I am religious about blood testing and believe it's one of the best tools to help understand how each of my health systems is performing. Every January, I get a very comprehensive blood testing panel done that includes over 100 biomarkers (127| Emi Gal
