Worried about our warming planet? You're not alone. Psychologists call this eco-anxiety and it's common. This post discusses ways to make climate anxiety more manageable, so that you can feel empowered to take action for the earth, instead of feeling hopeless or overwhelmed.| HealthyPsych.com
Learn what hope is, how it benefits us, and ways to increase our own levels of hope—as well as how we can foster hope in our broader communities.| HealthyPsych.com
Blog post discussing the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.| HealthyPsych.com