Volume eating is a focus on eating an abundance of food with high energy density and low calories while minimizing high calorie foods.| Peace & Nutrition™
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™