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Top 10 Sources of Saturated Fat in Our Diets
Plus alternatives, tips to cut back and what to look for on labels.| EatingWell
Plus alternatives, tips to cut back and what to look for on labels.| EatingWell
Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.| Food Revolution Network
Serving up a large portion of New York strip steak on your dinner plate sounds mouth-watering, doesn't it? Especially when it comes from Chicago Steak Company's selection of Premium Angus and USDA Prime beef. But if you're tracking your calories,| Steak University
Asking for a friend—and for our non-negotiable morning Greek yogurt bowl.| SELF
The keto diet emphasizes eating high-fat foods while severely limiting carbohydrates to burn fat. Medical experts weigh in.| Northwestern Medicine
There are some major differences between plant-based and cow-based meat.| Good Housekeeping
Beef tallow is making a comeback—but is this revival grounded in science, or just another case of mistaking “natural” for “better”?| Dirt to Dinner
Butter is a reliable source of energy for the keto lifestyle. But does it also get so much bad rap? Is it healthy or not?| My Sweet Keto
The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense.| www.heart.org
It's hard to resist a delicious, tender, and juice filet mignon. This piece of beef cut from the very best part of the tenderloin is one of the most prized options for people who love upscale steak dishes. It crisps| Steak University
Find the best substitute for coconut oil in your recipes. Explore butter, vegetable, and olive oil alternatives for tasty dishes right here!| Also The Crumbs Please
Learn how to make perfectly crispy chicken skins in the air fryer or oven! This quick and easy recipe makes a no-carb, crunchy, irresistible treat.| Oh, The Things We'll Make!
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.| Health Digest
Can kidney patients eat eggs? Explore the pros and cons, alternatives, and dietary tips for including eggs in a kidney-friendly diet.| Plant-Powered Kidneys | Renal Diet For Kidney Health
Fat gets a bad rap even though it is a nutrient we need in our diets.| www.heart.org
Curious if your favorite oat milk brand contains dairy? Here's the answer!| Milk Pick
