PTSD (post-traumatic stress disorder) is a mental health condition that some people develop after they experience or witness a traumatic event. It’s treatable.| Cleveland Clinic
Science shows how our diet affects our body’s internal signals and how we might be unknowingly mismanaging our hormone levels.| Dirt to Dinner
Exercise for Depression: Coping with depression can feel overwhelming, but even small, intentional steps can lead to meaningful progress.| Peak Behavioral Health
Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.| cultivating-health
Much is known about the physical benefits of exercise, but its positive impact on mental health is just as powerful, if not more so. In today’s fast-paced world, where stress, anxiety, and depression are on the rise, incorporating regular physical activity into your routine can be a simple yet effective way to enhance your mental| Resources To Recover
Explore the energizing synergy of kratom and coffee at MIT45.com, where we explore the health considerations and tips for enjoying kratom and coffee responsibly.| MIT45
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.| Cleveland Clinic
Doomscrolling is the tendency to mindlessly consume a torrent of bad news while scanning social media. But these tips can help you adopt healthier online habits and break the urge to dive into the digital abyss.| Cleveland Clinic
Our expert explains why the scale creeps up in midlife—and what to do about it.| Jenny
If you are craving carbs, theres a good chance you're not eating enough of them! Reduce carb cravings and sugar binges by eating more.| Peace & Nutrition™
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder that can affect people who work nontraditional hours outside the 9 a.m. to 5 p.m. workday.| Cleveland Clinic
Panic attacks and panic disorder are treatable with talk therapy and medication.| Cleveland Clinic