This article redefines our understanding of emotions, explaining why there are no "bad" feelings. Learn how every emotion, from frustration to joy, provides essential information for survival, growth, and well-being.| Paul Ekman Group
Dr. Paul Ekman explains what emotions are and the seven different types of universal emotions. Learn about emotional awareness and facial expressions.| Paul Ekman Group
What does it mean to feel sadness? Dr. Paul Ekman explains what the sadness emotion is, why we feel sad, and how facial expressions reveal sadness.| Paul Ekman Group
Learn how Cultivating Emotional Balance helps individuals develop emotional awareness and regulation through evidence-based training and compassion practices| Paul Ekman Group