Discover the best foods to help combat menopause symptoms, including hot flushes. Plus find out how to prevent menopause weight gain and which supplements to take| Good Food
Magnesium is a nutrient powerhouse. But half of us aren’t getting enough. How do we know how much and which form to take?| Dirt to Dinner
Learn which foods and drinks are naturally loaded with electrolytes and why they are important for maintaining optimal health.| Male Health Review
Is magnesium good for kidney stones? Everything you need to know about magnesium, kidney stones and prevention!| The Kidney Dietitian
Explore how adrenal support supplements can help improve energy levels, manage stress, and promote overall well-being.| AANMC
From fibre to B vitamins, explore the top 9 nutrients deficient on a gluten-free diet—and the most delicious, naturally gluten-free foods to find them in| Little Northern Bakehouse
Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.| Amerisleep
Overview for health professionals of dietary supplements and COVID-19. Research evidence, safety, and use here.| ods.od.nih.gov
Healthy bones need more than milk and calcium. Learn why foods like prunes, dark chocolate, and green tea are good for your bones.| Craving Something Healthy
Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
Homemade Almond Milk is easy to prepare with just 2 ingredients. This dairy-free milk tastes better than the store-bought kind!| Detoxinista
Wanneer magnesium innemen? Voor een effectieve werking van magnesium, is het belangrijk om magnesium op het juiste tijdstip in te nemen.| Leef Puur Natuur
Boost Your Children's Bone Health with These 10 Foods Your bones develop and become stronger based on the foods that you eat. That’s why eating to support healthy bones is important throughout your life, especially| The Pediatric Dietitian
Desde mejorar tu ánimo hasta regular el azúcar en la sangre, el magnesio es un mineral esencial y está disponible en suplementos, así como muchos alimentos.| Vanidades
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important| The Nutrition Source
Electrolytes are present throughout the nerves, tissues, and muscles. We need a balance of several types of electrolytes to function. Learn how to achieve this balance, and what can diminish electrolytes here.| www.medicalnewstoday.com
Several essential vitamins and minerals play a key role in maintaining progesterone levels. Here’s a list of foods that increase progesterone.| Well Nourished Mamas
Cramps happen to athletes, but why? Learn all about preventing muscle cramps in teen athletes from a trusted built just for teen athletes.| Off-Season Athlete
Renal Dietitian Jen Hernandez covers the stage 5 kidney disease diet, including protein, phosphorus, sodium, potassium and more.| Plant-Powered Kidneys | Renal Diet For Kidney Health
Ketoanalogues are a medical food for CKD patients. Our registered dietitians review what they are,| Plant-Powered Kidneys | Renal Diet For Kidney Health