An easy running pace is important for every runner to boost fitness and prevent injury. Here is how to find your easy run pace.| The Mother Runners
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
If you are lining up to race a 10K soon, use this 10K pace chart and goal setting guide to prepare for your race.| Laura Norris Running