Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Ron Purser’s critique of modern mindfulness is thoroughgoing, and extends beyond chastising its skepticism of political engagement. Purser also criticizes modern mindfulness on other grounds,…| Love of All Wisdom
MBSR, or Mindfulness-Based Stress Reduction, is an eight week mindfulness and stress reduction program that was created by Jon Kabat-Zinn in 1979 a...| Mindful Leader