The gait cycle is the technical name for how we walk. We can better understand other functional movements by taking a look at how we walk.| 3D Muscle Lab
The ankle joint is a complicated structure of multiple bones, muscles, and ligaments that allow for the necessary mobility and stability of movement.| 3D Muscle Lab
What is kinesiology? Is it a system of testing muscles or is it the study of muscles? On this site, it's about learning all of your muscles.| 3D Muscle Lab
The knee joint is one of the most commonly injured joints in the body. The knee joint needs to be both strong and flexible in its function.| 3D Muscle Lab
The gastrocnemius, soleus, and sometimes the plantaris muscle make up the superior part of the posterior compartment of the lower leg.| 3D Muscle Lab
The hamstrings are a group of three muscles that cross the knee and hip joints. Learning their anatomy can help us understand how they function and malfunction.| 3D Muscle Lab
The deep six lateral rotators are involved with a surprising variety of hip movement. Despite their name, they do much more than laterally rotate!| 3D Muscle Lab
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy