According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement? My guest would say none of the above, and would have you think about kids […]| The Art of Manliness
How the Seasons Change Our Sleep. Do you feel like your sleep’s been crappier lately? Shorter and less restful? Well, the summer season may be to blame. Research published last year found that sleep is subject to seasonal variations. Study participants slept an hour longer in the winter than they did in the summer, and […]| The Art of Manliness
Ever wondered why, after hours of reading and highlighting, you still feel unprepared for that big test? Or why, shortly after a work training, you can’t remember much of what was said and how to apply it? Or why you have trouble comprehending a difficult book? Whether you’re a student studying for exams, an employee […]| The Art of Manliness
