The salt scene has exploded in recent years to include new flavors, textures, and uses. We’ll show you some of the most popular types and how to use them.| Escoffier Online
Can ketchup be a healthy choice? While it has recognized drawbacks, it also has a surprising potential benefit. Here's a nutritional guide.| Nutrition Advance
Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and least healthy Chili's menu items.| Mashed
Did you know that most Americans get more sodium than they need? Read about what you can do to manage your sodium intake| medlineplus.gov
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.| Health Digest
Learn how to make a low sodium diet taste better with these simple tips. If you're cooking without salt for heart health, read this post!| Street Smart Nutrition
Bone broth has several benefits for athletes. Furthermore, bone broth electrolytes may enhance hydration and hence, impact performance.| Nutrition for Running
Herbs and spices pack a lot of flavor to make some of your favorite foods taste so good. Which herbs and spices are low in sodium?| The Coconut Mama
This vegan cotija cheese is firm, crumbly, and adds an umami flavor to your favorite Mexican foods. Find out just how easy it is to make!| Broke Bank Vegan
