Your therapist will guide you through four stages of relaxation and focus. Click here to learn everything you need to know about how hypnosis works.| Cleveland Clinic
Do the changing seasons make you feel sad and more tired than usual? Learn the symptoms of seasonal depression and what you can do about it.| Cleveland Clinic
Cyclothymia (cyclothymic disorder) is a milder form of bipolar disorder involving mood swings of hypomanic and depressive episodes that occur frequently.| Cleveland Clinic
Schizoaffective disorder combines symptoms of both schizophrenia and mood disorders. Learn more about the symptoms and treatment options available.| Cleveland Clinic
You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your inner critic and help you reach your goals.| Cleveland Clinic
Adopting healthy, lifelong lifestyle changes is helpful in preventing insomnia from controlling your nights and leaving you sleepy all day. When you integrate these changes into your daily routine, they...| YourMindWithin.com
Glutamate is the most abundant neurotransmitter in your brain. It plays an important role in learning and memory.| Cleveland Clinic
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder that can affect people who work nontraditional hours outside the 9 a.m. to 5 p.m. workday.| Cleveland Clinic
Panic attacks and panic disorder are treatable with talk therapy and medication.| Cleveland Clinic
A sleep study is a diagnostic test that involves monitoring and recording your body systems while you sleep. This test can help diagnose conditions like sleep apnea.| Cleveland Clinic
Some symptoms of a heart attack may surprise you. Learn more about what could mean you’re having one.| Cleveland Clinic
Cortisol is a steroid hormone that your adrenal glands release. It affects several bodily functions and mainly helps regulate your body's response to stress.| Cleveland Clinic
Learn about sleep disorders or conditions that can prevent you from getting quality, restful sleep each night.| Cleveland Clinic