Slimming down is your goal, but which eating plan will help you get there? Find out how to choose a plan that's right for you.| Mayo Clinic
This eating plan features foods with complex carbohydrates, lean protein and healthy fats.| Mayo Clinic
Considering cutting carbs to lose weight? Get the facts about the Atkins Diet.| Mayo Clinic
Learn about the risks of this dangerous diet.| Mayo Clinic
Get the facts on products that make food and drinks sweeter.| Mayo Clinic
Weight training may look easy — but for best results, proper technique is essential.| Mayo Clinic
Learn more about isometric exercises that contract a particular muscle or group of muscles.| Mayo Clinic
Get the latest information about eggs, cholesterol and heart disease.| Mayo Clinic
Diagnosis| www.mayoclinic.org
Understand what makes teens prone to suicide, and learn what you can do to prevent it.| Mayo Clinic
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.| Mayo Clinic
Diagnosis| www.mayoclinic.org
Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.| Mayo Clinic
Real-life ways to lower your risk of cancer.| Mayo Clinic
Diagnosis| www.mayoclinic.org
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.| Mayo Clinic
Find out about low-carb diets, from what's off-limits to potential health benefits.| Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.| Mayo Clinic
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.| Mayo Clinic
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.| Mayo Clinic
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.| Mayo Clinic
If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.| Mayo Clinic
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.| Mayo Clinic
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.| Mayo Clinic
Overview| Mayo Clinic
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.| Mayo Clinic
Find out what happens during the different stages of labor and birth.| Mayo Clinic
Want to get your anger under control? Start by considering these 10 anger management tips.| Mayo Clinic
Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.| Mayo Clinic
Learn about how the HPV vaccine works, who needs it and what side effects to expect.| Mayo Clinic
Infidelity doesn't necessarily mean a marriage is over. Consider these steps to heal and rebuild a relationship.| Mayo Clinic
Domestic violence against men is real. Find out how to break the cycle.| Mayo Clinic
Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.| Mayo Clinic
Is a diet based on what early humans might have eaten right for modern humans?| Mayo Clinic
Need to follow a low-fiber diet? Get the details of which foods are allowed and which foods to avoid while you're on a low-fiber diet.| Mayo Clinic
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.| Mayo Clinic
Overview| www.mayoclinic.org
Diagnosis| www.mayoclinic.org
Core exercises strengthen your abs and other core muscles for better balance and stability.| Mayo Clinic
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.| Mayo Clinic
Headaches are part of life for many people. Understand how hormones can play a role.| Mayo Clinic
Strength training can help you look good — and feel even better.| Mayo Clinic
Fight caregiver stress and prevent burnout by taking time to take care of yourself.| Mayo Clinic
Learn how to use relaxation techniques to lower stress and bring more calm into your life.| Mayo Clinic
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.| Mayo Clinic
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.| Mayo Clinic
Forgiveness and letting go can lead to healing and peace.| Mayo Clinic
Reach your weight-loss goals with these proven tips.| Mayo Clinic
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.| Mayo Clinic
Learn what foods to stay away from on this eating plan, and find out how to make nutritious choices.| Mayo Clinic
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.| Mayo Clinic
This practice saves lives, but wrong ideas surround it. Get the facts about being an organ donor.| Mayo Clinic
Is caffeine causing you problems? Find out how much is too much and if you need to cut down.| Mayo Clinic
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.| Mayo Clinic
Some medicine for type 2 diabetes can improve blood sugar control and also may support weight loss.| Mayo Clinic
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.| Mayo Clinic
Better sleep can be yours! Consider sleep tips for the weary.| Mayo Clinic
Calories count — Try these calorie-cutting basics to get a handle on your weight.| Mayo Clinic
Find out about the link between your oral health and overall health.| Mayo Clinic
Starting a fitness program is easier than you might think. Follow these five steps.| Mayo Clinic
Learn quick and easy ways to meditate, no matter where you are.| Mayo Clinic
Walking can be an ideal low-impact exercise. Get the most from your walking routine.| Mayo Clinic
Discover how walnuts, almonds and other nuts can improve heart health.| Mayo Clinic