In this edition of Behind the Book, meet McKenzie Young, a designer, illustrator, and mental health advocate. Explore her journey, zine on OCD, and tips for aspiring creatives.| Blurb Blog
Information about depression including the different types of depression, signs and symptoms, diagnosis, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
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Self-care is a set of strategies you do on your own to boost your mental and physical health. Learn about whyt self-care works and how to do it.| Health
Most people feel sad or irritable sometimes. They may say they're in a bad mood. But mood disorders affect your everyday emotional state. Learn more.| medlineplus.gov
Adopting a Self-Care Routine To Improve Your Mental Health Like any other healthy habit, practicing self-care may seem simple in theory, but following through daily is often tricky. Life gets in the way, setbacks and distractions happen and before you know it, that new self-care routine you...| Clean Food Crush
A phobia is a type of anxiety disorder. There are many specific phobias. Treatment helps most people with phobias.| medlineplus.gov
Mental disorders (also called mental illness) include a wide range of problems. There are many causes. Learn more about what can help.| medlineplus.gov
It's important to recognize and treat mental illnesses in children early on. Learn about warning signs, tests, and therapies.| medlineplus.gov
You may think of grief as something that happens after a loss, but that's not always the case. People can experience anticipatory grief when a loss is imminent.| Health Digest
This fact sheet provides information on how you can look at your family health history and your genes to determine your risk of developing a mental disorder.| National Institute of Mental Health (NIMH)
Information about the link between depression and chronic disease, including symptoms of depression and resources to find help for yourself or someone else.| National Institute of Mental Health (NIMH)
Curious about gaming addiction? Learn about the symptoms and how to take legal action if you or a loved one has been affected by gaming addiction.| Tort Defenders
Looking for the best podcasts on mental health? Check out our hand-picked list of shows full of tips, advice, stories and inspiration.| Podcastle Blog
Learn about psychotherapies (talk therapy) such as what it is, considerations when looking for a therapist, & resources for finding help & more information.| National Institute of Mental Health (NIMH)
Columnist Candice Galvan shares how she came to realize that to better care for her daughter, she needed to protect her own mental health.| Neuromyelitis News
Information about panic disorder, including common signs and symptoms, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
This fact sheet provides five tips to help prepare and guide you on how to talk to a health care provider about your mental health and get the most out of your visit.| National Institute of Mental Health (NIMH)
This fact sheet presents information on psychosis including causes, signs and symptoms, treatment, and resources for help.| National Institute of Mental Health (NIMH)
Information about social anxiety disorder, including common signs and symptoms, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
Learn about NIMH research on bipolar disorder. Find resources on the signs and symptoms of bipolar disorder, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Learn about how the teen brain grows, matures, and adapts to the world.| National Institute of Mental Health (NIMH)
This brochure provides information about perinatal depression including signs and symptoms, treatment options, and how you or a loved one can get help.| National Institute of Mental Health (NIMH)
Learn about NIMH research on suicide. Find resources on warning signs of suicide, treatments and therapies, prevention, and finding help in crisis.| National Institute of Mental Health (NIMH)
Exploring the powerful connection between music and mental health, focusing on the effectiveness of calming music to ease anxiety and stress—Read Now| blog.feed.fm
This brochure provides information about post-traumatic stress disorder (PTSD) including what it is, who develops PTSD, symptoms, treatment options, and how to find help for yourself or someone else who may have PTSD.| National Institute of Mental Health (NIMH)
Learn about NIMH research on autism spectrum disorder. Find resources on the signs and symptoms of autism and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Learn about NIMH research on schizophrenia. Find resources on the signs and symptoms of schizophrenia, risk factors, and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Learn about NIMH research on obsessive-compulsive disorder (OCD). Find resources on the signs and symptoms of OCD and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.| National Institute of Mental Health (NIMH)
Information about generalized anxiety disorder including common signs and symptoms, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
Learn about NIMH research on anxiety disorders. Find resources on the signs and symptoms of anxiety disorders and potential treatments and therapies.| National Institute of Mental Health (NIMH)
NIMH researches attention-deficit/hyperactivity disorder (ADHD). Find resources on the signs and symptoms of ADHD and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Information about seasonal affective disorder (SAD), a type of depression, including signs and symptoms, how SAD is diagnosed, causes, and treatment options.| National Institute of Mental Health (NIMH)
Learn about NIMH research on eating disorders. Find resources on the signs and symptoms of eating disorders, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)
Learn about NIMH research on post-traumatic stress disorder (PTSD). Find resources on the signs and symptoms of PTSD and potential treatments and therapies.| National Institute of Mental Health (NIMH)