There are many factors that may exacerbate GERD symptoms. One factor that is relatively easy to control is your diet. Some foods can worsen acid reflux, while others may not only prevent, but actually improve the symptoms.| GERDHelp.com
Food deserts can be described as geographic areas where residents’ access to affordable, healthy food options (especially fresh fruits and vegetables) is restricted or nonexistent.| Food Empowerment Project
Your body needs some fat, but it’s important you eat the right kind. People should eliminate or reduce saturated fat found in animal products and increase monounsaturated and polyunsatur...| Harvard Health