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In a new set of guidelines, the American Heart Association says kids as young as 4 can help save lives in the event of a heart attack. We asked some experts what kinds of skills kids this young are capable of learning.| Parents
Plaque buildup is the main cause of coronary heart disease, but sometimes the heart’s blood vessels do not work correctly. You can take steps early to keep your heart and blood vessels healthy.| NHLBI, NIH
Americans frequently consider only sleep duration as a factor linked to outcomes such as cardiometabolic health, but an AHA statement acknowledges that less-discussed components are relevant too.| Sleep Review
When heart experts talk about prevention, they usually refer to one of three types: secondary, primary and primordial prevention. All three have similar| The Nutrition Source - Harvard Chan School
Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.| www.heart.org
Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.| www.heart.org
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. Learn how.| www.heart.org
A large majority of strokes can be prevented by carefully controlling risk factors through lifestyle changes or medication.| Fast Lab
