HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself about small ways you can address these stressors in a healthy way.| Cleveland Clinic
A substance use disorder (SUD) is a complex mental health condition. Learn about the signs and treatment options available.| Cleveland Clinic
While we’re all sensitive to certain things, being a highly sensitive person (HSP) means you’re deeply affected by certain physical, emotional or social stimuli. And that’s OK.| Cleveland Clinic
Neurotypical means having a brain that develops and works like most people’s brains. Learn the context around the term.| Cleveland Clinic
A psychologist explains how “stacking” new habits on top of old ones may help you make positive changes to your daily routine.| Cleveland Clinic
Need a guide to puberty? Read this article to inform yourself and your child.| Cleveland Clinic
Dopamine deficiency means you have a low level of the neurotransmitter dopamine. Low dopamine levels are linked with certain health conditions, such as Parkinson’s disease or depression.| Cleveland Clinic
Paranoid personality disorder (PPD) is a mental health condition marked by a pattern of distrust and suspicion of others without adequate reason to be suspicious.| Cleveland Clinic
A person with dependent personality disorder feels an overwhelming need for others to take care of them. You can learn more here.| Cleveland Clinic
Borderline personality disorder (BPD) is a mental health condition marked by extreme mood fluctuations, instability in interpersonal relationships and impulsivity.| Cleveland Clinic
Histrionic personality disorder (HPD) is a mental health condition marked by unstable emotions, a distorted self-image and an overwhelming desire to be noticed.| Cleveland Clinic
Narcissistic personality disorder is more than self-centered behavior. Learn how to recognize this mental health condition.| Cleveland Clinic
Your therapist will guide you through four stages of relaxation and focus. Click here to learn everything you need to know about how hypnosis works.| Cleveland Clinic
Do the changing seasons make you feel sad and more tired than usual? Learn the symptoms of seasonal depression and what you can do about it.| Cleveland Clinic
Aphasia affects how you communicate and understand language. Learn more about what causes this condition and how to treat it.| Cleveland Clinic
Primary progressive aphasia is a disorder that causes a loss of language skills. It’s a type of dementia and may be a sign of Alzheimer’s disease.| Cleveland Clinic
Cyclothymia (cyclothymic disorder) is a milder form of bipolar disorder involving mood swings of hypomanic and depressive episodes that occur frequently.| Cleveland Clinic
Heart rate variability, or HRV, is a shift in timing between heartbeats. Learn how it may be an indicator of future health problems and what you can do about them.| Cleveland Clinic
Social anxiety disorder is a mental health condition where you have an intense fear of being judged or watched by people in social situations. This condition can be treated.| Cleveland Clinic
Learn more about agoraphobia, a mental health condition that causes excessive fear of certain situations.| Cleveland Clinic
We all struggle with low self-esteem from time to time. But how can you become more confident? A psychologist shares some strategies for boosting your self-esteem.| Cleveland Clinic
We all have regrets, but how we deal with them can help us move forward and learn from our mistakes. An expert shares tips for coping with any regrets you have.| Cleveland Clinic
Attention-deficit/hyperactivity disorder is a brain development condition that can cause inattention, hyperactivity and impulsivity.| Cleveland Clinic
A psychiatrist is a medical doctor who can diagnose and treat mental health conditions. They can prescribe medications and other medical treatments.| Cleveland Clinic
A psychologist is a mental health professional who uses talk therapy to help people learn to cope with life and relationship issues and mental health conditions.| Cleveland Clinic
You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your inner critic and help you reach your goals.| Cleveland Clinic
Schizophrenia is a condition and a spectrum of disorders involving a disconnection from reality. It’s a severe condition, but it’s often treatable, especially early.| Cleveland Clinic
Video game addiction (internet gaming disorder) is characterized by severely reduced control over gaming habits, resulting in negative impacts on daily functioning.| Cleveland Clinic
Trouble managing emotions may be a sign of emotional dysregulation. It’s a symptom of several conditions, many treatable.| Cleveland Clinic
Neurotransmitters are chemical molecules that carry messages or signals from one nerve cell to the next target cell. They’re part of your body’s communication system.| Cleveland Clinic
Doomscrolling is the tendency to mindlessly consume a torrent of bad news while scanning social media. But these tips can help you adopt healthier online habits and break the urge to dive into the digital abyss.| Cleveland Clinic
Serotonin is a chemical that carries messages between nerve cells, telling your body how to perform various functions. Serotonin plays a role in mood, digestion and sleep.| Cleveland Clinic
Glutamate is the most abundant neurotransmitter in your brain. It plays an important role in learning and memory.| Cleveland Clinic
Stressors can test our mental and physical strength. Learning skills, strategies and coping mechanisms can help us navigate through stressful times.| Cleveland Clinic
Self-harm is when you intentionally injure yourself. Learn more about who’s at risk and signs to watch for.| Cleveland Clinic
Sleep apnea can affect your overall health, more than just your sleep. Learn about the types and treatment options.| Cleveland Clinic
Postpartum depression is a type of depression that happens after giving birth. It causes extreme sadness and despair. It's treatable with medicine and therapy.| Cleveland Clinic
Panic attacks and panic disorder are treatable with talk therapy and medication.| Cleveland Clinic
Eye movement desensitization and reprocessing (EMDR) therapy is a treatment for conditions involving traumatic memories. It’s best known for its use in treating post-traumatic stress disorder (PTSD).| Cleveland Clinic
Gluten intolerance, or sensitivity, is when you feel sick after eating gluten. Gas, bloating and fatigue are common symptoms of gluten sensitivity.| Cleveland Clinic
Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having sex.| Cleveland Clinic
If you frequently engage in binge eating, you might have binge eating disorder. Learn more about this lesser-known but common eating disorder.| Cleveland Clinic
Some symptoms of a heart attack may surprise you. Learn more about what could mean you’re having one.| Cleveland Clinic
A mood disorder is a mental health condition that primarily affects your emotional state. Depression and bipolar disorder are the most common mood disorders.| Cleveland Clinic
Learn about ways to improve your sleeping habits if you have restless legs syndrome (RSL).| Cleveland Clinic
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.| Cleveland Clinic
Bipolar disorder is a chronic mood disorder that causes intense shifts in mood, energy levels and behavior. Manic episodes are the main sign of the co| Cleveland Clinic
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely, including those with borderline personality disorder.| Cleveland Clinic